Ingredients:
| 2 |
Tbs |
butter, unsalted |
| 2 |
Tbs |
all-purpose flour |
| ¼ |
tsp |
fresh garlic, minced or pressed |
| ½ |
C |
vegetable or chicken broth |
| ½ |
C |
low-fat milk |
| ½ |
C |
parmesan cheese, grated |
| ½ |
tsp |
red pepper flakes |
Cooking Instructions:
Melt butter in a small sauce pan over medium-low heat. Add garlic and let cook for about 2 minutes, being careful not to burn the garlic. Add flour and mix until well blended. Cook another 5 minutes, stirring constantly. Add broth and milk, stirring constantly, and cook another 3 minutes. Add the parmesan cheese and pepper flakes and cook another 5 minutes, whisking sauce until smooth. Serve hot.
Yield: 1 ½ cups sauce
Tip: Chop up Barber Foods Chicken Fingers or Chicken Grillables and serve over a bed of pasta tossed in Homemade Alfredo Sauce.